Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Monday, June 4, 2018

betrayal of disengagement

I finally finished reading "Daring Greatly". There is a passage that haunts me, from the beginning of the book when she talks about vulnerability myths. I keep coming back to it again and again.

Brene Brown uses a marble jar analogy for trust, how trust is a collection of marbles slowly gathered over time, one marble here and one marble there. One cannot wait for it all to work out to start collecting marbles, but one is entitled to dump the entire collection and smash the jar when betrayed.
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"When we think about betrayal in terms of the marble jar metaphor, most of us think of someone we trust doing something so terrible that it forces us to grab the jar and dump out every single marble. What's the worst betrayal of trust you can think of? He sleeps with my best friend. She lies about where the money went. He/she chooses someone over me. Someone uses my vulnerability against me (an act of emotional treason that causes most of us to slam the entire jar to the ground rather than just dumping the marbles). All terrible betrayals, definitely, but there is a particular sort of betrayal that is more insidious and equally corrosive to trust.

In fact, this betrayal usually happens long before the other ones. I'm talking about the betrayal of disengagement. Of not caring. Of letting the connection go. Of not being willing to devote time and effort to the relationship. The word betrayal evokes experiences of cheating, lying, breaking a confidence, failing to defend us to someone else who's gossiping about us, and not choosing us over other people. These behaviors are certainly betrayals, but they're not the only form of betrayal. If I had to choose the form of betrayal that emerged most frequently from my research and that was the most dangerous in terms of corroding the trust connection, I would say disengagement.

When the people we love or with whom we have a deep connection stop caring, stop paying attention, stop investing, and stop fighting for the relationship, trust begins to slip away and hurt starts seeping in. Disengagement triggers shame and our greatest fears--the fears of being abandoned, unworthy, and unlovable. What can make this covert betrayal so much more dangerous than something like a lie or an affair is that we can't point to the source of our pain--there's no event, no obvious evidence of brokenness. It can feel crazy-making.

We may tell a disengaged partner,"You don't seem to care anymore," but without "evidence" of this, the response is "I'm home from work every night by six P.M. I tuck in the kids. I'm taking the boys to Little League. What do you want from me?" Or at work, we think, Why am I not getting feedback? Tell me you love it! Tell me it sucks! Just tell me something so I know you remember that I work here!

...Like trust, most experiences of betrayal happen slowly, one marble at a time. In fact, the overt or "big" betrayals that I mentioned before are more likely to happen after a period of disengagement and slowly eroding trust. What I've learned about trust professionally and what I've lived personally boils down to this:
Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement. Trust isn'\t a grand gesture--it's a growing marble collection.

(pages 51-53)

Sunday, December 31, 2017

in search of realistic parenting advice

I finally got around to reading "No Drama Discipline" based on a recommendation of a friend. I am reading the book and nodding my head: yes, connection, yes, a behavior is a cry for help, yes, regain composure. Slowly but surely a seed of doubt crawls in: this is all nice and well, but the parent has to always control herself, not to react, act loving, be comforting, suppress the impulse to yell, to release tension, Moreover, all the examples conveniently have only one child that the parent has to connect to at any given time, and somehow that connection happens fast enough not to interfere with the rest of life.


Overall, I have nor found any super new, earth-shattering material (I am about a hundred pages in). I have been applying a lot of the advice in this book in my parenting already: talk to the child, spend a lot of time in his or her world, connect, calm them down, redirect, be present, look at the big picture instead of immediate behavior change. But what the authors of this book (and other similar books) do not mention is how exhausting all of this is, how mentally draining. Now throw in more than one child and you got a situation ripe for a disaster.

My husband is on call the entire weekend. Somehow that very important piece of information slipped my mind, so I invited a friend over for Shabbos. Then I tried inviting other families who have kids in the similar age range to her kids, so all of a sudden, the Shabbos table had to be set for 20. Naturally, that is the very Shabbos that my husband got called up to deliver a baby before lunch even started. So I am madly prepping food, my kids are in shul unsupervised, my baby is running around in pajamas, and I should go over to shul to get those kids and guests. My friend helped and helped. My guests all pitched in. But naturally, this is the Shabbos that my 2 yo will not go down for a nap, I have people gathering downstairs that do not know each other, my daughter is trying to find girl-centric space in a house heavy on the boy side... My sobbing 2 yo just needs her mommy to hold her and rub her back to fall asleep.

But I end up trying to host this lunch, and with everyone helping and being easy-going, it ends up working out.The 2 yo does not end up napping. I am stressed already. I mentally make a note of making a better job scheduling large company when my husband can get called up. But now I host, serve, talk, take a drink of wine.

The guests leave, sweetly taking 7 yo and 4 yo with them. The older boys leave for shul with their friends. It grows quiet. And 2 yo decides it is time for connection. I talk to her, I read to her, I make myself a cup of tea, but I spend more time finding animals in her book than reading my book or drinking. I feed her some sort of dinner.

Everyone comes back for havdalah. My husband rushes out to round in the hospitals. And I am left trying to get everyone to collect laundry and into pajamas and into bed. I need to recharge and I know it, but instead I get a sulky teen and cranky daughter who does not want to go to bed and 4 yo who needs to go and get an ice cube to suck before falling asleep. And can they have computer time? And don't they see the state of the house?!

I wake up in a sour mood, but I try to cheer myself up with a quiet cup of coffee before everyone resurfaces for the day. 4 yo is peeking out from his room and HE wants to cuddle on the couch. so I do (connection, right?) but I miss my chance at a quiet cup because more and more kids wake up and they all want something. And I want boys to go to minyan that is at 8 so I am rushing them to be ready. And I'm trying to make pancakes because I'm hungry and who does not like pancakes? But my kids do not touch them, as my husband comes downstairs, at five to 8, phone pressed to his ear, scheduling a procedure at 9. So I shove the boys out the door to superfast shul while 2 yo makes maple syrup handprints.

And then they are back and everyone ignores my third polite request to please start sorting and folding the clean laundry. I become more direct with 13 yo: either you fold the laundry and I get 2 yo dressed, or vice versa. He picks his sister (aw, sweet!) and I go to the basement to make the guest bed witrh clean linens.

When I come back up, I am greeted by wails from upstairs. 11 yo comes down and pointedly asks me don't I hear what is going on and why am I ignoring her? I go upstairs where I find 2 yo manically trying to remove her diaper while 13 yo is tugging in vain to keep it on. They are both screaming in frustration. I take the baby who sits on me, butt-naked, sobbing and direct the rest of the kids back downstairs to sort and fold laundry. They go. I am connecting with her, but not with them. I see that she has a diaper rash and offer her a quick bath. She is delighted. She takes her time. I holler downstairs for someone to please bring me a towel and a bath mat because they are in that laundry. No response. I do not want to leave the girly alone in the tub, so I holler again.I am informed that those items are still wet in the dryer. I quickly run to get a spare.

By the time the leisurely bath with a calm 2 yo is coming to an end, I am hearing wails of 4 yo from downstairs. He comes up crying that he has way too much to fold and sort and he cannot do it. The truth is that I have been usually doing his laundry for him, so I am sure his siblings just made a large pile and that is overwhelming. Hearing her brother cry, 2 yo starts whining again. I rush to get her dressed before she loses it and come downstairs.

7 yo is exasperated because she has been trying to train her younger brother in the art of clothes folding, but he was having none of that. I pick up crying 4 yo and let him melt into me. Connection, right? Now 2 yo runs over and tries pushing him off, making space for herself. Neither of them is happy. I end up folding clothes for 4 yo that he puts away through tears. 13 yo is sulking, again. 11 yo pipes up how what I am doing is unfair, again. I see a large pile of leftover unsorted socks, again. And I have a few more loads to run.

So when 7 yo decides to open the blinds a few minutes later, she yanks on the cord a little bit harder than usual and the whole molding falls down, with the blind still attached. And it is Sunday right before New Year's day. And there is a large nail protruding. and a nice gash in the wall, And I lose it and yell all the frustration and all the connection that I have been giving away without getting anything for myself, without getting a break, without time to recharge, to even read about what is supposed to happen after all the connection. And I yell a little bit harder than the situation calls for. And I break all the connections that I have been building. 7 yo runs away from me, screaming. Two younger ones disappear.A few minutes later I get a hand-delivered note saying that she is sorry and I can do with her whatever I want. Poor child, one minute your mother is a saint and the next she is a raving lunatic. I sit next to her, I pick her up and hold her and tell her that I am sorry for yelling at her. I just did not want a broken wall.

And I do not get to finish because her friends come and pick her up and she leaves through tears.

I am looking for a parenting book where a parent is not a pushover, an only adult for most of the situations, and there are multiple children to deal with at all times. Because I have all the tools, but I do not have the circumstances that allow me to apply them successfully and healthfully.

Disclaimer: as I was typing this late at night, 13 repeatedly interrupted me to read yet another panel of the comics that he founde funny (his bid for connection) and I repeatedly asked him to stop so I could focus.

Tuesday, August 22, 2017

Kapara?

Today is Rosh Chodesh Elul. My oldest got back really late last night from his class trip to the eclipse totality. I gave myself a small pat on the back for staying put and not being stuck in the same traffic. This late arrival led to a late start in school, at 10:15. Now, my other kids get picked up in a carpool so this late start meant that I had to drive him. Time to insert gratitude for having the flexibility that these schedule changes are mere inconveniences than major life disrupters. He was a bit nervous about getting to school on time, feeling that this was like a pardon not to be squandered. I had some errands to do, so I hustled 11 yo to come with us.

It happened. Statistically, it was supposed to happen sooner, but it happened today. The fastest and most direct way to the school requires one to get onto one highway, exit onto the left lane of another highway and then exit on the right off the second highway in 300 feet onto a service road. One is expected to transverse three lanes of traffic while entering on the left (fastest moving lane) in 300 feet. I used to avoid this route. I used to tell kids to shush, as I cannot see the traffic on the second highway till I exit the ramp. But I have been lucky to successfully merge, cross those three lanes, and exit where we need to exit. It does not help that the next exit is a few miles away.

Today, since I was coming mid-morning, I was not able to cross all three lanes while going at highway speed. There was a car merging left, and the guy in the right-most lane did not give me space to exit. So we ended up being pulled towards the next exit, with my teen slowly hyperventilating how he's going to be late. I asked him to Waze our way. We were arriving at 10:16. But I was quite rattled. I kept saying how this was bound to happen, how at least we did not crash, but internally I was in turmoil.

After drop off, we set out on the same highway to run our errands. I decided to go to Office Depot not far from our old residence since I needed to make multiple copies for homeschool chemistry class. Lo and behold, their price is 14 cents per copy while I am getting reimbursed at 10 cents per copy. Multiply that by a couple hundred pages and I slowly backed away from the counter, thinking that I need to find a place with a better rate.

As I got into my car, chatting with 11 yo, I put the key into ignition and ... nothing. It would not start. It just started! We drove here! What now? I tried this, I tried that. No, it would not start. The previous time this happened was with our old van, two days before Rosh HaShana and we needed a new alternator to the tune of a crazy amount of money, a day in the shop and a rental car, Today I had to pick up 2 yo at 2:30 on the other side of town. No wonder I went into the hyperventilating mode.

Time to insert gratitude that we broke down in the major shopping plaza, that I do have AAA, that AAA repair shop is in the same plaza, that there is kosher food available right there, that a friend who was texting me at the exact same time offered to help. I am also grateful that I did not leave 11 yo at home, because who knows how long this would take?

I decided that it is quicker to walk over to AAA than to call the hotline. It turned out to be a smart decision, as they sent a mechanic with a jumper battery to see whether they could just jump me. The car started enough for me to drive it over, but the battery was dead. They assured me that it is not the alternator, just a battery and they can switch it out right in the parking lot, here is your bill, have a great day. As I ran the rest of the shopping errands, we got some lunch. While we were eating it, I said out loud how it is Elul and maybe these two car malfunctions were a kapara (a redemption) for something I did. Incidentally, we went over Vidui yesterday and the line at the end where we ask Hashem to erase all our sins, but not through illnesses and major suffering stuck out to me. 11 yo listened to me musing out loud and said, I get it already, you've convinced me. I muttered how I am trying to convince myself.

On the heels of the eclipse, we definitely take the sun for granted until there is a major celestial event that brings our awareness to what it does for us day to day. I was thinking how I take my car for granted. We went for years with one car and that was hard. I loved having two cars after that. I was very aware of what a difference in mobility a car makes, especially with small kids in a spread-out city. But that was many years ago. Now we have had two well-running cars for over 8 years, so it is not on my mind so much.

However, there was another theme, something that I did not articulate out loud. As much as both of these incidents could have been a kapara, did I really need it like this? Do I really need to get into a near accident? Do I really need to drop a large amount of money on a sudden car repair? Do I need to run mental lists of whom can I call to get my baby from preschool if this car issue turns out to be serious? What happened to kapara of reaching into a pocket for a quarter and pulling out a dime?

Saturday, December 7, 2013

playing with fire

As we were making havdalah, 7 yo used a lighter to light up the candle. I was watching him and a question from his evaluation popped into my head: did he ever try to set anything on fire? The answer: no, never. I understand the need for this kind of question, as it is an issue of figuring out whether an individual had destructive tendencies, but another part of it struck a different chord: this kid gets to play with fire on a regular basis, in a controlled environment, so even if he has those destructive tendencies, he has a good opportunity to channel them in a positive manner.


A year ago we attended this safety house workshop, where the kids are taught all about what to do in case of a fire, including a smoke simulation and crawling out a window. There, the point hammered time and again was how evil the candles were and how dangerous it is to have one in your house. Moms exchanged knowing glances and talked about the flameless candles. I sat there, quietly stunned. I light candles every Friday night, for Shabbos. The kids watch me light those candles. 3 yo occasionally joins me in lighting her candle. Of course, I keep the candlesticks high up, out of kids' reach. Of course, I do not allow horsing around near open flames. But to say that all candles are so bad and so dangerous? Perhaps we are taking it a bit too far.

When I taught middle school science, one of the experiments required the students to light up a match. I do not even remember why, but it did. Well, I had four sixth-grade boys. Out of four, one (ONE!) was able to light a match successfully. The others demurred, or their hands were shaky, or they did not know what they were doing. Sissies! We are raising up a generation of sissies. No wonder the second these adolescents finally figure out how to light up, they set everything on fire.

7 yo ( and 9 yo) have been interested in fire and matches and candles for a long time. My husband allows them to light up and extinguish a havdalah candle under his supervision. They are not very proficient with matches, but they are good with a long handled lighter. We just finished celebrating Chanukah. On every night, the kids lit up their own menorahs. There is open fire, there is a skill of holding a burning candle so that you can light up the others, there is dripping hot wax, there is quite a bit of a mess. But there is also the beauty of flickering flames, and the pride of lighting up your own menorah. There is singing with the family while watching those candles.

Why would anyone want to set fire after that?


Thursday, August 1, 2013

ish iti (somebody by your side)

If I was more together, this blog would have links.

A homeschooling friend of mine shared a list of things which are hard for homeschoolers, and one of them was lack of ability to run out and do something on your own, as the kids are ALWAYS there. She commented how it is not an issue for her, although one of her kids is older, so she feels like having a possibility to run out if need be actually reduces the need and makes her feel that she does not need it. Another homeschooling blogger wrote about her wonderful day of outings with kids, and how pleasant and adventurous it could be. What was missing from her blog was her own catchers on the sidelines, people who watched some of her kids at different points during the day so she only came out with a few at a time.

I do not have this ish iti--a person by my side. The idea comes from Yom Kippur, the person who accompanied a goat to Azazel had people set up booths with food, in case he became faint and had to eat to continue on his journey. I believe that according to Gemara he never broke his fast. However, it seems that rabbis were aware of the human psychology and knew that by giving him an opportunity to do so would allow him to continue in his mission, since the option was there.

I do not have ish iti. I cannot drop off a few uninterested kids if I have to run an errand. I do not have babysitters willing to come at a drop of a hat. I do not have any family members willing or able to take my kids even to the park, forget about a larger outing. Every single trip, every errand--it's me. Worse, since my husband is frequently on call or waiting for a delayed procedure, I cannot count on him being home by a certain hour to pick up slack. He could be home by dinner time. He could be home by bed time. He could be home to help with baths. He could get home and then be paged right back into the hospital. Or he could be coming home only the following night.

I am still trying to figure out what to do.

I know that a huge part of ish iti is psychological, but not having this kind of safety net is very hard.

Friday, June 28, 2013

E.T. phone home

Yesterday was a momentous occasion in our household: we pulled off a movie night! Our friends were making aliyah and gave us a whole bunch of video tapes, since we are probably the last people on Earth to have a functional VCR. One of them was E.T. 3 yo was mildly interested in watching it, and I was feeling under the weather, so this seemed like a perfect way to spend an evening. The boys wanted to watch Pokemon, and even started on it, but, due to some discoveries of broken objects by mommy, they were not allowed to finish. So I started the movie with 3 yo, and then 9 yo came to join us, around the time that Elliot discovers E.T. in the shed.


We did watch the whole movie. I was prepared for kids to be scared, and I was prepared for sadness. I have not watched this movie since the first year I came to the States, so my memory of the story line was fuzzy, and I was discovering it alongside my kids. I was prepared for tears, but I was not prepared for 9 yo asking me repeatedly whether E.T. will live. I was not prepared for the amount of times he asked me about what's going on, who is this, what are the doing, and why. I found myself saying: "Just watch" and "I don't know" probably a dozen times. After the movie was over, 9 yo asked why there isn't a narrator to tell you what's going on.

Right now my boys watch primarily Pokemon. I wrote previously about it, and how I dislike it. One commentator chided me for being too harsh on my kids and that this viewing is harmless. I beg to differ. The simplicity of Pokemon, the non-existence of plot, and the narrator constantly telling you what is going on primes their brains into such a passive state of watching, that they are not accustomed to think about what's on the screen, just sit back and enjoy the show. They expect happy endings; even badly defeated Pokemon will retreat and heal. Despite numerous destructions, Team Rocket is sparkling-new in each episode. Nobody gets hurt badly, and everything is predictable. In fact, it is so simple, that I am afraid they might not be able to handle a real movie plot. They are not ready to watch movie for cues and complexity.

I hope that there is also a matter of a developmental stage: now they like the world to be easily explainable, the good always trumping evil, and not too much pain and suffering along the way. I am hoping that with time they will mature enough to watch more complex plots, and read cues without everything being spelled out.

I also wondered whether our litigious society is contributing to the problem. We all laugh at pool signs which tell us that we can drown in a pool. Last week I went peach picking, and there was a sing warning me that it might be a life-threatening activity. Additionally, I had to sign a release, in case something happened to me while engaging in this agricultural activity. I can look at it, and call is ridiculous. Of course, it is possible to get hurt while peach picking. But what about our kids, who see these signs and think: oh, I did not know that I can die while doing this! Somebody else is telling me it is dangerous, therefore, it must be that I cannot draw this conclusion on my own and access the risks. Somebody always has to tell me what to do. If they are not telling me, I am lost.

Speaking of the risks, how many kids are allowed to come home one hour after sundown, as in E.T.? How many kids would be brave enough to investigate a noise in the shed? If E.T. was set in 2013, it might have been a different movie altogether.

Tuesday, March 5, 2013

on natural childbirth

This has nothing to do with homeschooling, but this is something I just did, and I am passionate about, so if this is not your thing, feel free to skip reading.

I gave birth to my fourth this past Friday. It's a boy! He was born on Friday morning in a very natural-birth friendly hospital. This birth experience was the closest to what I wanted ever since I got into natural childbirth. In fact, I think, this was pretty much it. I wanted a hospital setting, just in case anything goes wrong, but I also wanted a hands-off approach. I wanted to be supported during labor, but not have anyone speak for me. I wanted freedom to move around and to choose the positions which were most comfortable. I wanted to wear my own clothes. I wanted to be surrounded by people who have seen birth without interventions, and who believed that it was possible.

I am so happy that I got all of those. I am also grateful that this is my fourth baby, and by now I had no fear of giving birth. I trusted that my body could gestate this baby and that giving birth to him would not be traumatic to either one of us. I knew that I could do it, but it would be hard work. I did not think that giving birth is the most painful experience of my life, just one of the hardest.

A few things I did to prepare myself.

Read, read, read. With my first, I read "What to Expect When You are Expecting", and ended up with all the interventions which are so casually mentioned there. I recommend all Ina May books, starting with "Ina May's Guide to Childbirth". Watch The Business of Being Born to get a feel for the alternatives. Trace the development of current childbirth practices through Pushed and Birth Day. Find out what midwives really do in Baby Catcher. See the natural childbirth through a frum perspective in Labor of Love. I got most of these through my library, so if it's not your thing, you can always return it.

Take in positive birth stories. Read about them, listen to them, seek them out. My grandmother lost one of her babies in childbirth (carbon monoxide poisoning from a wood-burning stove) and she proceeded to tell me the story in great detail when I was just a few months' pregnant with my first. She was still shaking and crying, fifty years later. My mother did not have such a good birth story either, especially since it emphasized me choosing to get born prematurely, and me shooting out of her and tearing her up. That hang-up came out in this labor: when it came time to push, I lost it. I kept going through my mind, telling myself that I have to get this baby out, and then feeling that I am pulling back instead of pushing. I kept searching myself for what is preventing me to embrace what I have to do here. I felt that nobody is catching the baby, that the baby will "shoot out" (this is after three kids who definitely did not "shoot out" and neither did this one!). Afterwards, my husband was saying how interesting it was that this was my concern, but now I realize that some part of my brain got branded with this horrible possibility that a baby can "shoot out" and rip his mother. So I tried exposing myself to positive stories as much as possible, people relishing the experience, women trusting their bodies, having fun with their pregnancies, feeling empowered by childbirth rather than defeated.

Do psychological cleansing. For that I recommend "Birthing From Within". Yes, some of the ideas might be kooky, but the principle that psychology profoundly affects how one perceives childbirth is worth exploring. It also allows to zero in on what the hang-ups one might be having about childbirth, what one assumes it will be like, and what can be done to work through them. I liked the idea of birth art. In fact, this time around about a week before I gave birth I got this image into my head. I am not an artist, in fact, I paint so infrequently that when I finally sat down to execute the picture, I discovered that a bunch of my acrylics have dried out. Nevertheless, the picture was gestating in me, so to speak, and one I completed it, I went into labor the next day. I used it during labor and it helped me focus.

Create affirmations. I had a few for myself (wow, this was a good contraction, it is helping me open up; I can ride this one; my body is meant to do this) and a few as a pep talk to the baby ( c'mon baby, come on out; I want to to meet you). When I was pregnant with my second, I created a set of cue cards in Powerpoint, and I browsed through them in labor to see which ones spoke to me. Again, there was a lot of psychological prep beforehand.

Research what's safe. This is where it is important to separate fact from fiction and to realize where one's wishes might contradict reality. For example, during the last two pregnancies, I had low platelet count towards the end. It was not too low, but I was notified that if I wanted an epidural, it might be an issue. Thankfully, I did not want an epidural, so that was not a concern. I ate and drank during labor (water, tea, juice, crackers, toffee which I made as my labor was getting started and we brought it to the hospital to nurses' desk). I went to the bathroom often so that my full bladder would not get in the way. I skipped an IV and even a Hep Loc (IV access) this time.

Get support. I hired a doula, who was essential this whole experience  She walked with me, squeezed my hips during contractions  talked me through transition, kept me focused, suggested breathing patterns when the going got tough, fetched pillows, water, washcloths etc. She was the calming presence that I craved. I am usually a do-it-alone kind of gal, but for labor, she was the steady support that I needed.

Expect the unexpected. I have a birth plan. I created it with my second, tweaked it with my third, and... forgot it at home with my fourth! I was just ready to go with the flow, let happen whatever happens, and not expect things to go one way or another.  In order to give birth, one has to let loose, let go, and for me, the meticulous planner, this was the ultimate letting go. Thankfully, the hospital was so laid-back, that it did not matter that we had no birth plan; they have seen it all, and just let me be.